Depending on the severity of the addiction or substance being used, a medically supervised marijuana addiction detox may be necessary to safely help you. Setting realistic goals and expectations for yourself and celebrating your progress along the way is also essential.
Reasons to Stay Sober: Why Sobriety is Worth It
Understanding its importance could be the key to not just achieving sobriety but maintaining it in the long run. Though sobriety usually feels impossible for people before they try, seeking treatment and ending substance use is life-changing for those who set themselves up to succeed. The first step is to commit to a reputable addiction treatment program. Contact us today to learn about the admissions process and explore how The Recovery Village can help you or a loved one begin the path to recovery and lifelong sobriety. Without the burden of addiction, you won’t be forced to plan your life around your next drink or dose. Because you won’t be dealing with the effects of substances or spending hours seeking out drugs or alcohol, you’ll have plenty of time to devote to new hobbies, activities and friends.
Do I Need to Hit Alcohol Rock Bottom Before Going for Treatment?
- Addiction treatment and long-term sobriety can make a positive impact on all aspects of your health, relationships and experiences.
- The National Institute on Drug Abuse recommends comprehensive health check-ups at least annually for individuals in recovery.
- The first step is to commit to a reputable addiction treatment program.
It can be a good replacement for the release of endorphins caused by drinking alcohol. If you are invited to a bar or restaurant for a social gathering and want to take this approach to being sober curious, try to only attend events at places where alcohol isn’t the main focus. For example, if you value being an effective and helpful employee at work, how does alcohol get in the way of that? You might notice that alcohol negatively affects your sleep and leads to fatigue the next day, which impacts your performance at work.
Alcohol Use Disorder
- Studies show that you may be more vulnerable to developing a mental disorder when you abuse substances.
- It can be a good replacement for the release of endorphins caused by drinking alcohol.
- All it takes is one tough day or strong craving to derail you from your goals.
- By embracing sobriety, individuals regain control over their actions, choices, and future.
Alcohol has been linked to over 200 diseases or serious injuries. When you’re living a life of sobriety, you’re choosing a healthier body. Studies show sober life that you may be more vulnerable to developing a mental disorder when you abuse substances. Taking alcohol and drug use out of your life will improve your mental health. You can think more clearly and are better equipped to use good judgment during sobriety.
The flexibility of Intensive Outpatient Programs
Here, you’ll find a community of peers who understand your struggles and share your goal of maintaining sobriety. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.
It’s kind of nice not to have that mini panic attack every time you see those flashing lights, even if they’re not for you. The enjoyment of mornings without hangovers can be one of the first benefits enjoyed, often within the first week of sobriety. You’ll probably start noticing more free time immediately as your evenings and weekends are no longer spent drinking or recovering from drinking.
